Essex 423 (Lawrence 154, ten Doeschate 86, Foster 54, Klein 4-107) beat Leicestershire 238 (Cosgrove 71, Robson 52, Porter 4-50) and 175 (Masters 4-39, Porter 4-49) by an innings and 10 runsScorecard Leicestershire lost their coach and their promotion hopes within a few hours with Andrew McDonald confirming a return to Australia with a year of his contract remaining and Essex inflicting their heaviest defeat of the season.McDonald, two years into a three-year deal, has accepted the Victoria coaching position, having already been named as the new Melbourne Renegades coach.McDonald held a meeting with Wasim Khan, the Leicestershire chief executive, on Thursday evening at which he explained the lure of the Victoria job and his familys desire to return to Australia. Leicestershire had seemed resigned to the news for a few days and did not attempt to contest McDonalds departure. Pierre de Bruyn, currently in charge of the seconds, steps into the head coach role, with Graeme Welch, the former Derbyshire coach, lined up as assistant.This decision has not been easy for Andrew and we are naturally disappointed to lose a person and coach of his calibre. We fully understand and respect the reasons for his decision, said Khan.Andrew has done a fantastic job here in his two years as Elite Performance Director, with the team making great strides forward. Performances and results have drastically improved and Andrew has left a strong platform to build on. We will now look to build on his excellent work.It is an understandable decision from McDonald. He represented Victoria and Melbourne Renegades as a player and might well be considered a viable candidate the next time the Australia coaching role becomes vacant.It has been an extremely difficult decision to leave Leicestershire County Cricket Club but I have to put my family first and we are now going to settle back home in Australia.Id like to thank the club for this fantastic opportunity, Ill always be grateful for having the chance to both play and coach at the Fischer County Ground, and will continue to follow the clubs fortunes from afar.I also appreciate the fact that Leicestershire have allowed me the opportunity to return home and wish the club every success for the future.It will sting McDonald to depart in such circumstances. After a season of improvement in Championship cricket, Leicestershire succumbed to defeat by an innings and 10 runs on the third day against Essex. Having had Essex reeling at 68 for 5 in their first innings, it was a remarkable turnaround.They may reflect, though, that they lost the match as much in their own first innings, with a total of 238 probably around 100 below par; the absence of a spinner may also have cost them in Essexs innings. Leicestershires spinners have contributed fewer than 100 overs in the Championship all season.They also fell, in part at least, victim to their own tactics here. Having opted to play this game on a used surface in the knowledge that there would be some uneven bounce as the game progressed, they struggled to deal with the probing length of Jamie Porter and David Masters once the pitch started to deteriorate.Both men made a few deliveries spit off a length, rapping batsmen on the gloves and body. After Paul Horton and Angus Robson were drawn into feeling for balls outside off, Mark Cosgrove missed a straight one as he shuffled across and tried to work it into the leg side and Mark Pettini edged a brute of a ball that climbed and took his outside edge.Ned Eckersley clipped one off his hip to Kishen Velani, the substitute on to allow Alastair Cook to attend the England meeting about the Bangladesh tour, at square leg. A terrible mix-up between Ben Raine and Richard Jones, with both men stranded in mid-pitch looking unimpressed with one another, summed up a disappointing day for Leicestershire. They are now 44 points behind Essex with three matches to play.The fact that they made it towards the end of August with promotion hopes intact represents improvement, although how much progress has been made remains open to debate.Leicestershire were fifth in Group A of the Royal London Cup (with three wins) and eighth in the North Group of the NatWest Blast (with four wins) in 2014, the year before McDonald arrived. This year they were eighth in the Royal London Cup (with two wins) and ninth in the North Group of The Blast (with four wins). Their improvement in the Championship is welcome, but the lack of progress of home-grown players - a substantial part of the role of any club and a key justification for the level of funding they receive - is a major caveat.De Bruyn, the new coach, will inherit some good, experienced players and an improved culture of greater expectations. But there remains a lot of work ahead if Leicestershire are to deny the growing band of those who think of them, and several other counties, as a pesky irrelevance and hangover of a bygone age.Their supporters will, quite rightly, point to their role in the development of several fine players now with other counties. But if the 18-county system is to survive - and it would hard to exaggerate what peril it is in right now - it has to win over the doubters, too.Essex go into the final three games as promotion favourites but, with a final match against second-placed Kent, can take nothing for granted. They look to have a batting line-up that could serve them well in Division One, though the absence of a top-class spinner is one obvious weakness. The progress since Chris Silverwood took over as coach a year ago - initially on an interim basis - and Ryan ten Doeschate was given the Championship captaincy at the start of this season, is outstanding.August 26, 10.27am: This article was updated following confirmation of McDonalds departure Wholesale Air Max Shoes . -- Eastern Kentucky thrives off creating havoc for others. Air Max Cheap China . John Tavares, Thomas Vanek and Kyle Okposo were also being counted on to slow down sizzling Rangers forward Rick Nash. That plan didnt go so well early. http://www.airmaxchinacheap.com/ . Bjorn, who had a 36-hole total of 8-under 134, made a testing six-foot putt to save par on the 16th and a birdie on the 17th before bogeying the final hole after a misjudged approach shot. American Kevin Streelman was in second place after shooting a 69. Cheap Air Max Wholesale . Already owning gold from competition in Vancouver in 2010, Loch posted a combined four-run time of 3:27.526. That included a track-record third run of 51. Cheap Authentic Air Max . Murray beat Sam Querrey 7-6 (5), 6-7 (3), 6-1, 6-3 to clinch Britains opening-round victory against the United States on Sunday at Petco Park. "Im proud of the way Im playing just now, because I had to do a lot of work to get back to where I want to be," Murray said after celebrating with his teammates on the red clay court in a temporary stadium in left field of the downtown home of baseballs San Diego Padres. RIO DE JANEIRO -- Standing atop the medal podium for the 23rd time, Michael Phelps teared up, bit his lip and gave a little nod.This was how he really wanted to go out.On top of his game in the water.Totally content away from the pool.It turned out pretty cool, Phelps said, another gold medal around his neck. Its just a perfect way to finish.Phelps put the United States ahead to stay on the butterfly leg of the 4x100-meter medley relay, giving the most decorated athlete in Olympic history his 23rd career gold medal Saturday night.If that was the end, and Phelps insists it is, the numbers are simply astonishing.No other Olympian has more than nine gold medals.With 28 medals in all, hes 10 clear of anyone else.Its not even once in a generation, said his coach, Bob Bowman. It might be once in 10 generations that someone like Michael Phelps comes along. As Nathan Adrian touched the wall to finish off the victory, Phelps gathered the other relay swimmers, Ryan Murphy and Cody Miller, in his arms. One night after his only setback of the games, an upset loss to Joseph Schooling in the 100 fly, Phelps was back on top.At age 31, he leaves Rio with five golds and a silver.I wouldnt change anything, he said. This is the best place Ive ever been in my life.In the stands, his fiancee, Nicole Johnson, bounced along to the music with their son, 3-month-old Boomer, cradled in her arms.Phelps is eager to spend a lot more time with them. He plans to marry Johnson after the Olympics and said he wants to watch his son grow, maybe even dole out a swimming lesson or two.And what if Boomer wants to take all those medals to show-and-tell someday?I might let him take one, Phelps said with a grin.Maybe a bronze, Bowman chimed in.Most of the U.S. swim team was in the stands to watch Phelps finale, including the biggest female star at the pool, Katie Ledecky.The 19-year-old Ledecky joked that she was proud to be part of Phelps final Olympics -- twice. He initially retired after the 2012 London Olympics, only to decide about a year later to return.The comeback endured a huge setback with his second drunken-driving arrest in 2014, which led to Phelps being banned from the world championships last year. But it also sparked a turnaround in his personal life. He entered six weeks of inpatient therapy, where he got in touch with some of the issues that seemed to lead him astray.He quit drinking, reconnected with his estranged father, got engaged, moved to Arizona along with Bowman, and became a father for the first time.Phelps sounds much more adamant when he says his swimming career really is over.These games really showed his growth, teammate Anthony Ervin said. That human spirit, that capacity to heal. I think it showed in his swimming, it showed in his demeanor, and it certainly showed in his leadership on the team.Phelps was elected a team captain for the first time in his fifth Olympics and truly seemed to enjoy being around his fellow swimmers. He was still the same ruthless competitor, but he was also willing to join in when some of his younger teammates made a carpool karaoke video at their final training camp in Atlanta.ddddddddddddTook a starring role, in fact.Being Michael requires such isolation, Ervin said. Other people respect that. They give him that space because he is the greatest. But this time around he started reaching out, reaching out to other people, bringing them closer, letting that gap be bridged. That was special.On a victory stroll around the pool, Phelps and his teammates grabbed a sign that said, Thank You Rio.No matter what country you swim for, youre indebted to Michael Phelps for bringing a lot of exposure to the sport and making it a little more mainstream, Murphy said. If this is the end that was a great way to cap off an incredible career.Murphy, who won two backstroke golds in Rio, put the Americans out front with a world-record split -- it counts since he was leading off -- before Britain surged ahead on the breaststroke with its own world-record holder, Adam Peaty.Phelps dove into the pool in second place.He wouldnt be for long.On the return lap, Phelps powered through the water with his windmill of a stroke, surging ahead of James Guy to pass off a lead to the anchor Adrian.It wasnt in doubt after that. Adrian pulled away on the freestyle to win in an Olympic-record time of 3 minutes, 27.95 seconds. Britain held on for silver, with Australia nabbing bronze.The victory came just minutes after the womens medley relay gave the United States its 1,000th Olympic gold medal at the Summer Games.A thousandth gold for team USA, said Simone Manuel, who swam the anchor leg for her second gold of the games and second medal of the night. Its a nice number.Kathleen Baker, Lilly King and Dana Vollmer joined Manuel in the historic victory, which came with a time of 3:53.13. Australia earned silver, while Denmark took bronze.Earlier in the night, Manuel took silver in the 50 free. She already became the first African-American woman to win an Olympic swimming title with her win in the 100 free.Connor Jaeger gave the U.S. another silver in the 1,500 free, leaving the American with 33 swimming medals in Rio -- matching the highest total since they captured 34 against a depleted field at the boycotted Los Angeles Games of 1984.The U.S. also won 33 medals at Sydney in 2000.The final two individual golds of the games went to Pernille Blume of Denmark in the 50 free, her countrys first swimming victory since 1948, and Italys Gregorio Paltrinieri in the grueling 1,500 free.The night, though, belonged to Phelps, who walked out of the arena for the final time carrying an American flag handed to him by his mother from her front-row seat, right next to Johnson and little Boomer.With a gold medal around his neck.The only way imaginable.---Follow Paul Newberry on Twitter at www.twitter.com/pnewberry1963 . 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