MONACO -- The worlds fastest man is slowing down.Usain Bolt again said he doesnt plan to run the 200 meters in his final season, realizing that breaking his world record of 19.19 seconds is now likely beyond him.Speaking Friday in Monaco before picking up the IAAFs male athlete of the year award for a sixth time, the 30-year-old Bolt said he thought he could dip under the 19-second barrier at the Olympics in Rio de Janeiro. But coming off the bend in the final, he felt his legs didnt have a record-beating performance in them.After last season, I kind of figured out that no matter how hard I work at this point, it probably is going to be hard to [break] the 200-meter world record, Bolt said. And its a lot more work. And for me, coming to the end of my career, Im not trying to do too much work.He also didnt sound too optimistic about breaking his 100-meter record of 9.58 either.If I can go through my season -- which I doubt -- without any injuries, then anything is possible, he said.Bolt ruled out returning for the 2020 Tokyo Games. The nine-time Olympic champion said his coach told him, Do not retire and come back to the sport. Dont ever do that. ... So you have got to make sure you are sure.Not to brag or anything, but a lot of people at 30 havent accomplished what Ive accomplished, so for me, I think Ive done all I wanted to, Bolt said.He made it clear that his final season would be more of a farewell tour than a drive for more records. He is targeting a few races in his favorite places, mentioning Ostrava, Czech Republic; Lausanne, Switzerland; and Paris.This season is pretty much mainly for the fans, Bolt said. A lot of people always wanted to see me compete and havent had the chance.But there are some things he is certain he wont be doing:? He ruled out playing American football, saying he doesnt want to get hit.? He also ruled out switching to bobsled, like American hurdler Lolo Jones, saying, Anybody who knows me knows I dont do well with cold.? And there is zero chance that he will challenge 800-meter Olympic champion David Rudisha to a race over 400 meters.That wont happen, Bolt said. Not even for charity.Bolt said his immediate plans in retirement are pretty much to do nothing.No more training. I dont have to go to the track unless I want to, he said.Bolt pinpointed the world championships in 2007 as a turning point in his career. After placing second behind Tyson Gay in the 200, Bolts coach told him to get serious.Youre slacking off in the gym. If you want to win, you have to get stronger, Bolt said he was told. From then on, I just took the step and worked.The next year, he won the 100, 200 and 4x100 relay at the Beijing Olympics. He repeated those feats in London and Rio.Bolt said he could have done even better had he knuckled down earlier in his career.I was asked the question earlier what would I have told my 14-year-old self, and I thought it would be definitely to get serious quicker, Bolt said. I think when I was transitioning to being a professional, I was relying more on my talent than actually on the work I was doing.Although he stressed that it wasnt a regret, Bolt said breaking the 19-second barrier in the 200 was probably his only unrealized running ambition.It was something that was possible, could be possible, and I missed out on, he said.Coming off the bend in the 200 in Rio, he realized it was beyond him.In my mind, I genuinely thought that I could have run under 19 seconds until I came off that corner, and my legs decided that we werent going to do anything about this, he said. Its just one of those things. Wholesale Air Max 97 Mens . -- New England Revolution goalkeeper Matt Reis is retiring after a 16-year career to become the goalie coach for the Los Angeles Galaxy. Nike Air Max 95 Wholesale China . 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FRISCO, Texas -- Dallas Cowboys quarterback Tony Romo took 11-on-11 snaps on Thursday for the first time since suffering a compression fracture in his back on Aug. 25.Offensive coordinator Scott Linehan said Romo took one team period with the scout team working against the Cowboys first-team defense, as well as all of the scout-team seven-on-seven snaps. Linehan said Romo was on something of a pass count and will remain on one as he continues to get back into form.My vantage point is he looks like he gets better each day, gets stronger and looks like he feels better, Linehan said. But I couldnt really speak on how someone feels. I know how they look and he looks better daily.Thursday is the 10-week mark since Romo was injured on a hit from Seattle Seahawks defensive end Cliff Avril. At the time of the diagnosis, he was given a six to 10 week recovery period. Dak Prescott will start Sunday at the Cleveland Browns, but the Cowboys are not sure if Romo will be ready Nov. 13 against the host Pittsburgh Steelers or what role he would play if he can suit up.Linehan said Romos throwing will increase incrementally.Tony and I will have a discussion each day as to what those numbers are, Linehan said. Our Thursdays are different than Wednesdays and Fridays ... but trying to get all of the seven-on-seven for right now with the show team and then just see how many throws.dddddddddddd On a Wednesday hell probably throw more on individual. He couldnt this week because he didnt throw on Wednesday. He threw a lot on Monday and Tuesday so we wanted to work him pretty good today and hopefully tomorrow with the same deal. Well just see how he feels, gets up that day and feels better, lets add a period or add five throws or whatever it is.Dez Bryant and Jason Witten came away impressed.Looked like he was throwing little missiles, Bryant said. He was drilling it.Said Witten, Hes working his way back. He looked sharp ... I know hes doing what he has to do and working and it was good to see him out there in the beginning and throughout the practice. I know hes excited.Romo took part in a limited part of one practice last week, throwing only scout-team seven-on-seven drills. He has been throwing for weeks but has stepped up his conditioning work recently once the broken bone had healed.Because of the time needed for the bone to heal, Romo was not able to do as much core work that has been part of his daily regiment since undergoing two back surgeries in 2013.Hes been working, Ill give him that, Bryant joked. He lost some weight. I thought I seen a couple abs on him. One or two. ' ' '