CALGARY, Alberta -- A week ago at this time things were looking bleak for the Calgary Flames.Following a 6-4 loss to the St. Louis Blues at the Scotiabank Saddledome on Oct. 22, the Flames had a 1-4-1 record heading into a two-game road trip to Chicago to play the Blackhawks and to St. Louis for a rematch against the Blues.Thanks to timely scoring and solid goaltending from Brian Elliott, the Flames edged the Blackhawks 3-2 in a shootout before beating the Blues 4-1 and returning home to down the Ottawa Senators 5-2 on Friday.I think just recognizing who we are, said Elliott in regard to how the Flames found their rhythm after a woeful start to their season. I think at the start of the year we didnt really know what kind of team we were and how to play effectively. Now guys are really buying into what we need to do and its the little things.The Flames look to stretch their winning streak to four straight games when they host the Washington Capitals (4-2-1) on Sunday night.Left winger Michael Frolik, whos tied for the team goal-scoring lead with center Sean Monahan at four, said players talked about not changing anything during their winning streak.Thats what we said in the room too, Frolik said. We dont need to change anything. We just need to stick to the plan. Thats what we did. We could tell ourselves its working. We just needed to stick with it and build on that and keep it going.One area of concern for Flames coach Glen Gulutzan is the lack of discipline his team showed against the Senators. Rookie left winger Matthew Tkatchuk and center Sam Bennett took back-to-back offensive zone penalties in the first period that both led to power-play goals for the Senators.Weve got to stop taking stupid penalties. Its not an epidemic yet, but its a concern and were going to nip it, said Gulutzan, who wasnt pleased with his teams effort Friday despite the three-goal victory. It wasnt our best game. Weve got to find a way to be better at home. Starting our games, especially, and a good push.The Flames also look to have a quick start against the road-weary Capitals, who will be playing their third straight road game and second in as many nights.Left winger Marcus Johansson had two goals and an assist Saturday night in Vancouver to lead the Capitals to a 5-2 victory over the Canucks.When we got the puck deep, I think we showed what we can do, Johansson told reporters after the game. We created a lot of chances and we make it tough for the other team. It was a good game for us and we need to carry that to the next one.Right wingers Tom Wilson and T.J. Oshie and defenseman Karl Alzner also scored for the Capitals, who ended their two-game losing streak.Goalie Philipp Grubauer stopped 23 of 25 shots he faced against the Canucks to improve his record to 2-0, but reigning Vezina Trophy winner Braden Holtby will be back in between the pipes for Washington on Sunday.We need a goalie so Ive got to use one in each game, said Washington coach Barry Trotz of why he started Grubauer against Vancouver. It was nothing, it was really just change it up a little bit. Grubby always gets some of the back-to-backs hes played well in his first start so give him something on the front end. Josh Rosen White Jersey . Batiste, who briefly signed with the Eskimos in 2006, has spent time with several NFL teams including the Pittsburgh Steelers and Washington Redskins. Arizona Cardinals Apparel Clearance . Perhaps Carroll was so prepared for a break because he believes there is very little the Seattle Seahawks need heading into the off-season. "I dont see anything that we need to add. We just have to get better," Carroll said. http://www.arizonacardinalsshoponline.com/josh-rosen-cardinals-jersey.html . Gather a group of friends, or find a league to join online, draft your team, set your lineup and compete in a number of different formats. Brandon Williams Color Rush Jersey . Kyle Denbrook, a soccer player from Saint Marys University, took the CIS male athlete of the week honour. Stanley, a fourth-year business administration student from Charlottetown, scored both goals in a 2-0 win over Dalhousie on Friday and tallied again in a 1-0 win over Saint Marys on Sunday. Arizona Cardinals Jerseys For Sale .C. -- Manny Malhotra had two goals and an assist, leading the Carolina Hurricanes to a 6-3 win over the Ottawa Senators on Saturday. NEW YORK -- The Mets put infielder Jose Reyes on the 15-day disabled list Saturday because of a strain in his left ribcage and filled the roster spot by signing free agent outfielder Justin Ruggiano.Ruggiano was in Triple-A when he was released by the Texas organization on Tuesday. Several hours after catching a flight to New York, he was in the starting lineup in center field Saturday night against Colorado.Here I am, the Mets newcomer said.Reyes hurt himself taking a swing during the first game of a doubleheader Tuesday. The third baseman had missed four straight games since the injury.Disappointing, Reyes said. I want to be on the field, I want to play.The 33-year-old Reyes was hitting .239 with three home runs, eight RBI and three stolen bases in 16 games for the Mets. He signed a minor league contract last month after being cut by Colorado.He was starting to show us what he brings to the table, Mets manager Terry Collins said.Reyes went on the disabled list a day after outfielder Juan Lagares was put on the DL. The moves came with the defending NL champions trying to stay close to a wild-card spot.The switch-hitting Reyes said he felt OK to swing from the left side, but couldnt hit righty. Trying to play through the injury, the team felt, would risk Reyes hurting himself moore.ddddddddddddAfter 15 days to recover, I should be good, the four-time All-Star said.The 34-year-old Ruggiano started the season with Texas and was sent to the minors after one game. He was at Triple-A Round Rock on Tuesday when he was told hed been released.Ruggiano said he had talked to a couple of teams about opportunities. The Mets offer to play in the majors right away helped make his decision easy on Friday.Im very excited to be here, he said.He gets paid at the rate of the $507,500 minimum while in the major leagues and $82,700 while in the minors.Ruggiano has hit .256 with 49 homers and 153 RBI in parts of eight seasons with Texas, the Cubs, the Dodgers, Miami, Seattle and Tampa Bay. He was with Los Angeles last year and went 0 for 4 against the Mets in the NL Division Series.Collins said Ruggiano had done damage against left-handed pitching and vs. the Mets in the past.Ruggiano was drafted by the Dodgers and signed with them in 2004 when Collins was the minor league director for the team.Ive been wanting to play with Terry for quite a while, Ruggiano said.To make room on the roster, the Mets transferred pitcher Matt Harvey to the 60-day DL. ' ' '